Friday Nov 9 |
 | Swimming 20:00 [2]1 km (20:00 / km) | |
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| Cycling (2-way commute) 1:59:20 [2]29.0 mi (4:06 / mi) | |
| rhr:50 slept:6.0 weight:173lbs shoes: Vittoria Revo KXS (KX) tire |
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Thursday Nov 8 |
| Running (Morning commute) 1:48:25 [2]13.0 mi (8:20 / mi) | |
| ahr:133 max:145 rhr:48 slept:6.0 weight:173lbs shoes: Polo Sport X-67 II |
| 37F, NW wind @ 10 mph. Legs are not that bad.... |
| Swimming 10:00 [1]0.3 km (33:20 / km) | |
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Wednesday Nov 7 |
| Cycling (2-way commute) 1:58:50 [2]29.2 mi (4:04 / mi) | |
| rhr:51 slept:6.5 weight:175lbs shoes: Vittoria Revo KXS (KX) tire |
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| Swimming 15:00 [1]0.6 km (25:00 / km) | |
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Tuesday Nov 6 |
| Cycling (2-way commute) 2:02:15 [1]29.0 mi (4:12 / mi) | |
| slept:7.0 weight:173lbs |
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| Swimming 15:00 [1]0.5 km (30:00 / km) | |
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Monday Nov 5 |
| Cycling (2-way commute) 2:01:20 [1]27.7 mi (4:22 / mi) | |
| slept:7.0 weight:170lbs shoes: Vittoria Revo KXS (KX) tire |
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| Swimming 10:00 [1]0.2 km (50:00 / km) | |
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| Swimming and sauna feel very good. |
Sunday Nov 4 |
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| Event: The ING New York City Marathon 2007
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| Running race 3:15:00 [5]26.2 mi (7:25 / mi) +245m 4:30 / km vdot: 48.6 | |
| ahr:158 max:165 slept:8.0 weight:172lbs shoes: Adidas adiZero PR 07 |
| NYC Marathon. Disappointing, but somewhat expected taking in account my recent slow tune-up race - SI 1/2 marathon (~3 min. slower than last year). I gave up at 20 miles when I already knew that I will not brake my last year time. It looks like my last two months of crappy training showed up. I tried to keep my HR ~5 bits/minute lower than last year on the first 1/2 to avoid cramps that srewed my last year race. However, my 1/2 marathon time this year didn't look promising and I decided to pick up pace, but couldn't hold it for long and slowed down. Well, the old dog is aging... |