Friday Feb 29 |
 | Swimming 41:10 [2]2.2 km (18:43 / km) | |
| rhr:50 slept:5.0 |
| 400, 4x200, 4x100, 200 drills, 400 paddles. Took it easy - need more sleep |
| Cycling (2-way commute) 2:08:10 [2]29.0 mi (4:25 / mi) | |
| shoes: Conti 4-S, rear wheel |
| Front wind @ 20+ mph both ways. |
Thursday Feb 28 |
| Cycling 2:08:35 [3]29.0 mi (4:25 / mi) | |
| shoes: Conti 4-S, rear wheel |
| 16F and front wind up to 35 mph during my morning commute. |
| Swimming 25:50 [2]1.6 km (16:09 / km) | |
| slept:5.5 |
| 1000, 200 drills, 400 paddles (5:50). |
Wednesday Feb 27 |
| Cycling (2-way commute, SS) 2:21:45 [2]34.0 mi (4:09 / mi) | |
| slept:4.5 shoes: Conti 4-S, rear wheel |
| |
| Swimming 35:15 [3]2.2 km (16:01 / km) | |
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| 400 warm-up, 6x200 (3:02//0:28), 200 drills, 400 paddles |
Tuesday Feb 26 |
| Swimming 44:10 [3]2.8 km (15:46 / km) | |
| slept:6.5 weight:168lbs |
| 400 warm-up, 6x100 (1:28/0:12), 4x200 (3:02//0:28), 4x100 (1:28/0:12), 200 drills, 400 paddles. Water was a bit cooler than yesterday (85F). Drank one bottle of water, but still was down ~2 pounds after the workout. |
| Cycling (2-way commute, SS-M) 2:03:10 [3]29.0 mi (4:14 / mi) | |
| shoes: Conti 4-S, rear wheel |
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Monday Feb 25 |
| Cycling (2-way commute, SS-E) 2:01:50 [3]29.0 mi (4:12 / mi) | |
| slept:6.0 weight:170lbs shoes: Conti 4-S, rear wheel |
| Couldn't go for a run at the Central Park at noon - too busy day at work. Pushed hard on my way home to make it up... |
| Swimming 35:10 [3]2.2 km (15:59 / km) | |
| |
| 400 warm-up, 6x200 (3:00/0:30), 200 drills, 400 hand paddles. |