Saturday Mar 15 |
 | Running warm up/down 38:40 [2]5.0 mi (7:43 / mi) | |
| rhr:49 slept:6.0 |
| From home to the Owl's Head park and back after hill repeats |
| Running hills 35:46 [4]4.5 mi (7:56 / mi) +330m 4:01 / km | |
| ahr:153 max:163 shoes: Nike Air Max 360 |
| Owl's Head park hills, 30x120 m. 48F, NW wind @ 13mph, sunny. |
Friday Mar 14 |
| Swimming 43:10 [3]2.6 km (16:36 / km) | |
| rhr:50 slept:5.5 |
| 1km inc. 7x100 @ 1:28, 5x200 (3:05/0:25), 200 drills, 400 paddles |
| Cycling (2-way commute) 2:01:30 [2]29.0 mi (4:11 / mi) | |
| shoes: Conti 4-S, rear wheel |
| |
Thursday Mar 13 |
| Cycling (2-way commute) 2:05:30 [2]29.0 mi (4:19 / mi) | |
| shoes: Conti 4-S, rear wheel |
| No swimming today again - lifeguard is missing in action... |
| Running warm up/down 7:25 [2]1.0 mi (7:25 / mi) | |
| shoes: Puma Complete Road Racer |
| |
| Running (Progression run+hills) 1:05:15 [4]9.6 mi (6:47 / mi) +180m 3:59 / km | |
| ahr:152 max:167 rhr:49 slept:5.5 weight:169lbs shoes: Puma Complete Road Racer |
| Central Park loop + 6 x NW hills (~3:54 up+down). 38F, SW wind @ 7 mph, sunny. |
Wednesday Mar 12 |
| Swimming 42:30 [3]2.6 km (16:21 / km) | |
| slept:6.0 weight:169lbs |
| 1km inc. 7x100 @ 1:28, 5x200 (3:05/0:25), 200 drills, 400 paddles (6:00) |
| Cycling (2-way commute, SS) 2:01:15 [3]29.0 mi (4:11 / mi) | |
| slept:6.0 shoes: Conti 4-S, rear wheel |
| |
Tuesday Mar 11 |
| Note | |
| (rest day) |
| Jury duty |
Monday Mar 10 |
| Running warm up/down 7:25 [2]1.0 mi (7:25 / mi) | |
| shoes: Puma Complete Road Racer |
| |
| Running (Progression run+hills) 1:05:26 [4]9.6 mi (6:48 / mi) +180m 4:00 / km | |
| ahr:154 max:166 rhr:47 slept:6.0 weight:170lbs |
| Central Park loop + 6 x NW hills (~3:58 up+down). 39F, WSW wind @ 13 mph, sunny. Swimming pool was closed - no lifeguard. |
| Cycling (2-way commute, SS) 1:59:20 [3]29.0 mi (4:06 / mi) | |
| shoes: Conti 4-S, rear wheel |
| |