Friday Mar 21 |
 | Cycling (Morning commute) 1:45:30 [3]26.6 mi (3:58 / mi) | |
| shoes: Conti 4-S, rear wheel |
| Home->gym->home |
| Swimming 26:20 [3]1.6 km (16:27 / km) | |
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| 200 warm-up, 4x200 (3:00/0:30), 200 drills, 400 paddles (5:50) |
| Running 52:48 [2]7.3 mi (7:14 / mi) | |
| ahr:143 max:150 rhr:47 slept:7.0 weight:169lbs shoes: Puma Complete Road Racer |
| After swimming. Gym->1 Central Park loop->gym. 37F, NW wind @ 25-35 mph, sunny. |
Thursday Mar 20 |
| Swimming 19:10 [3]1.2 km (15:58 / km) | |
| slept:4.5 weight:171lbs |
| 1 km incl. 7x100 (1:26), 200 (3:00). Couldn't finish the usual workout - pool was too crowdy. |
| Cycling 2:03:40 [3]29.0 mi (4:15 / mi) | |
| slept:5.0 shoes: Conti 4-S, rear wheel |
| Wind 25-35 mph. |
Wednesday Mar 19 |
| Cycling (2-way commute) 2:09:20 [2]29.0 mi (4:27 / mi) | |
| slept:6.0 weight:170lbs shoes: Conti 4-S, rear wheel |
| No swimming today - pool closed. Rain both ways was not a good substitute... |
Tuesday Mar 18 |
| Swimming 41:55 [3]2.6 km (16:07 / km) | |
| rhr:47 slept:6.0 weight:170lbs |
| 400, 4x100 (1:30/0:10), 4x200 (3:05/0:25), 4x100 (1:30/0:10), 200 drills, 400 paddles. |
| Cycling (2-way commute) 2:00:35 [2]29.0 mi (4:09 / mi) | |
| shoes: Conti 4-S, rear wheel |
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Monday Mar 17 |
| Cycling (Morning commute, SS) 51:40 [3]13.3 mi (3:53 / mi) | |
| ahr:132 max:149 rhr:46 slept:5.0 shoes: Conti 4-S, rear wheel |
| Front wind 25-30mph all the way. |
| Running warm up/down 9:35 [2]1.3 mi (7:22 / mi) | |
| shoes: Polo Sport X-67 II |
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| Running tempo (Progression run) 40:06 [4]6.0 mi (6:40 / mi) +120m 3:55 / km | |
| ahr:152 max:160 rhr:46 slept:5.0 weight:170lbs shoes: Polo Sport X-67 II |
| The usual Central Park loop right after morning bike commute. 29F, NW wind @ 25 mph. |
| Swimming 24:25 [2]1.5 km (16:17 / km) | |
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| 3x200 (3:00/0:30), 3x100 (1:30/0:10), 200 drills, 400 paddles (5:55). |
| Cycling (Commute) 1:07:15 [2]15.7 mi (4:17 / mi) | |
| shoes: Conti 4-S, rear wheel |
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