Saturday Mar 29 |
 | Running warm up/down 35:10 [2]4.5 mi (7:48 / mi) | |
| shoes: Polo Sport X-67 II |
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| Running hills 46:40 [4]6.0 mi (7:46 / mi) +460m 3:54 / km | |
| ahr:155 max:166 rhr:48 slept:8.0 shoes: Polo Sport X-67 II |
| Owl's Head park. 40 x 120 m hill repeats hard up, fast down. 38F, WNW wind @ 25 mph, sunny. |
Friday Mar 28 |
| Cycling (2-way morning commute) 1:59:45 [2]27.0 mi (4:25 / mi) | |
| slept:8.0 shoes: Conti 4-S, rear wheel |
| Pool closed - water 92F. |
Thursday Mar 27 |
| Cycling (2-way morning commute) 1:52:20 [2]27.0 mi (4:09 / mi) | |
| rhr:48 slept:7.0 weight:171lbs |
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| Swimming 29:20 [2]1.6 km (18:20 / km) | |
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Wednesday Mar 26 |
| Swimming 44:50 [3]2.8 km (16:01 / km) | |
| rhr:48 slept:7.5 weight:172lbs |
| 1 km incl. 7x100 (1:30), 4x200 (3:00/0:30), 4x100 (1:30/0:10) 200 drills, 400 paddles (5:50). |
| Cycling (2-way commute, SS) 1:51:15 [3]29.0 mi (3:50 / mi) | |
| shoes: Conti 4-S, rear wheel |
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Tuesday Mar 25 |
| Swimming 38:20 [3]2.4 km (15:58 / km) | |
| slept:5.0 |
| 1 km incl. 7x100 (1:28), 4x200 (3:00/0:40), 200 drills, 400 paddles. |
| Cycling (2-way commute) 2:01:40 [3]29.0 mi (4:11 / mi) | |
| shoes: Conti 4-S, rear wheel |
| Strong front wind both ways |
Monday Mar 24 |
| Cycling (2-way commute, SS) 1:51:50 [3]13.3 mi (8:23 / mi) | |
| rhr:47 slept:7.0 weight:170lbs shoes: Conti 4-S, rear wheel |
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| Running warm up/down 9:45 [2]1.3 mi (7:30 / mi) | |
| shoes: Puma Complete Road Racer |
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| Running tempo (Progression run) 39:30 [4]6.0 mi (6:34 / mi) | |
| ahr:157 max:163 shoes: Puma Complete Road Racer |
| Central Park loop. 31F, NNE wind @ 16 mph. |
| Swimming 26:10 [3]1.6 km (16:21 / km) | |
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| 3x200 (3:00/1:00), 400, 200 drills, 400 paddles (5:50) |