Saturday Apr 5 |
 | Running (Progression run) 1:08:35 [3]9.4 mi (7:17 / mi) | |
| ahr:143 max:161 shoes: Polo Sport X-67 II |
| Along the shore. NW wind @ 10 mph. Two last miles 6:29, 6:16. |
Friday Apr 4 |
| Cycling (2-way commute) 2:07:20 [2]29.0 mi (4:23 / mi) | |
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| Swimming 21:10 [2]1.2 km (17:38 / km) | |
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| 600, 200 drills, 400 paddles (5:40) |
Thursday Apr 3 |
| Swimming 22:30 [3]1.5 km (15:00 / km) | |
| slept:5.0 |
| 7x100 (1:30/0:30), 4x200 (3:00/0:30).Cutting short - too crowdy. |
| Cycling (2-way commute) 1:59:20 [2]29.0 mi (4:06 / mi) | |
| shoes: Conti 4-S, rear wheel |
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Wednesday Apr 2 |
| Cycling (Morning commute, SS) 53:50 [3]13.3 mi (4:03 / mi) | |
| shoes: Conti 4-S, rear wheel |
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| Running warm up/down 9:50 [2]1.3 mi (7:33 / mi) | |
| shoes: Puma Complete Road Racer |
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| Running (Progression run) 40:10 [4]6.0 mi (6:42 / mi) | |
| ahr:152 max:165 rhr:49 slept:6.0 weight:170lbs shoes: Puma Complete Road Racer |
| After morning bike. Central Park loop. 40F, NW wind @ 20 mph. |
| Swimming 27:10 [3]1.6 km (16:59 / km) | |
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| 2x200 (3:00/0:30), 600, 200 drills, 400 paddles (5:45). |
| Cycling (Commute) 1:07:40 [2]16.7 mi (4:03 / mi) | |
| shoes: Conti 4-S, rear wheel |
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Tuesday Apr 1 |
| Swimming 44:30 [3]2.8 km (15:54 / km) | |
| slept:7.0 weight:171.5lbs |
| 1 km incl. 7x100 (1:30), 4x200 (3:00/0:30), 4x100 (1:30/0:10), 200 drills, 400 paddles (5:50); |
| Cycling (2-way commute, SS) 1:58:55 [3]29.0 mi (4:06 / mi) | |
| shoes: Conti 4-S, rear wheel |
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Monday Mar 31 |
| Cycling (Morning commute, SS) 50:05 [3]13.3 mi (3:45 / mi) | |
| shoes: Conti 4-S, rear wheel |
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| Running warm up/down 9:40 [2]1.3 mi (7:25 / mi) | |
| shoes: Puma Complete Road Racer |
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| Running tempo (Progression run) 39:59 [4]6.0 mi (6:39 / mi) | |
| ahr:152 max:162 rhr:48 slept:7.0 weight:170lbs shoes: Puma Complete Road Racer |
| Central Park loop. 38F, NW wind @ 15 mph. |
| Swimming 26:40 [3]1.6 km (16:40 / km) | |
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| 5x200 (3:00/0:30), 200 drills, 400 paddles |
| Cycling (Commute) 1:08:05 [2]16.7 mi (4:04 / mi) | |
| shoes: Conti 4-S, rear wheel |
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