Saturday May 3 |
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| Event: West Point A-Meet
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 | Running race 1:23:25 [5] 13.1 mi (6:21 / mi) vdot: 55.6 | |
| ahr:162 max:167 rhr:47 slept:7.5 shoes: Adidas adiZero PR 07 |
| Brooklyn Half Marathon. 48F, NE wind @ 12 mph. Feeling strong all the way. 2nd in my age group, 149th overall. |
Thursday May 1 |
| Cycling (2-way commute) 2:09:45 [2] 29.0 mi (4:28 / mi) | |
| shoes: Conti GP 3K tire, rear wheel |
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| Swimming 31:25 [2] 1.8 km (17:27 / km) | |
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| 1.2 km, 200 drills, 400 paddles. |
Wednesday Apr 30 |
| Swimming 29:10 [2] 1.6 mi (18:14 / mi) | |
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| 1km, 200 drills, 400 paddles. |
| Cycling (2-way commute) 2:03:20 [2] 29.0 mi (4:15 / mi) | |
| shoes: Conti GP 3K tire, rear wheel |
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| Running warm up/down 15:45 [2] 2.0 mi (7:53 / mi) | |
| shoes: Polo Sport X-67 (zip) |
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| Running intervals 5:23 [4] 1.0 mi (5:23 / mi) | |
| shoes: Polo Sport X-67 II |
| Fort Hamilton track. 4x400 (82, 82, 79, 80) vith 200 (~1:00) between. |
| Running drills 9:45 [3] 1.5 km (6:30 / km) | |
| shoes: Polo Sport X-67 II |
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Tuesday Apr 29 |
| Cycling (2-way commute) 2:09:10 [2] 29.0 mi (4:27 / mi) | |
| slept:7.5 shoes: Conti GP 3K tire, rear wheel |
| Skipped swimming and had almost two extra sleep hours. Feeling better. |
Monday Apr 28 |
| Running tempo (Treadmill, 2% incline) 18:26 [5] 3.0 mi (6:08 / mi) | |
| ahr:160 max:167 slept:7.0 weight:171lbs shoes: Puma Complete Road Racer |
| Light rain and wind screwed my Central Park run after morning bike commute. Opted for a treadmill run. 1st (6:18), 2nd (6:11), 3rd (6:05-5:45). |
| Swimming 30:35 [3] 2.1 km (14:34 / km) | |
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| 100, 2x100(1:25/0:35), 4x200(2:55/1:05), 4x100(1:28/0:32), 200 drills, 400 paddles. |
| Cycling (2-way commute) 2:08:20 [2] 29.0 mi (4:25 / mi) | |
| shoes: Conti GP 3K tire, rear wheel |
| Rain and strong front wind both way. Feeling pretty bad all day - light cold. |