Saturday May 10 |
 | Running warm up/down 22:15 [2]3.0 mi (7:25 / mi) | |
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| Running intervals 16:56 [4]3.0 mi (5:37 / mi) | |
| ahr:161 max:167 shoes: Polo Sport X-67 II |
| Fort Hamilton track. 4x800 (2:50, 2:55, 2:58, 2:56), 4x400 (79, 79, 80, 79) with 200 between (~60). Legs felt heavy after 8 hours driving to Boston and back. |
| Running drills 9:55 [2]1.5 km (6:37 / km) | |
| shoes: Polo Sport X-67 II |
| 5x3x100 |
Friday May 9 |
| Swimming 34:15 [3]2.2 km (15:34 / km) | |
| rhr:48 slept:7.0 weight:172lbs |
| 100, 3x100 (1:25), 4x200 (3:00), 4x100 (1:25), 200 drills, 400 paddles |
| Cycling (2-way commute) 2:08:10 [2]29.0 mi (4:25 / mi) | |
| shoes: Conti GP 3K tire, rear wheel |
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Thursday May 8 |
| Running tempo (Treadmill, 2%) 18:15 [5]3.0 mi (6:05 / mi) | |
| ahr:160 max:167 rhr:48 slept:4.5 weight:171lbs shoes: Puma Complete Road Racer |
| After morning bike commute. 6:11, 6:03, 6:01 |
| Swimming 30:25 [2]1.8 km (16:54 / km) | |
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| 400, 4x200 (3:10), 200 drills, 400 paddles. |
| Cycling (2-way commute, SS-M) 2:11:50 [2]32.0 mi (4:07 / mi) | |
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Wednesday May 7 |
| Swimming 36:50 [3]2.3 km (16:01 / km) | |
| slept:6.0 |
| 100, 4x100 (1:28), 4x200 (3:00), 4x100 (1:25), 200 drills, 400 paddles |
| Cycling (2-way commute, SS) 1:52:30 [3]28.0 mi (4:01 / mi) | |
| slept:5.0 shoes: Conti GP 3K tire, rear wheel |
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Tuesday May 6 |
| Cycling (2-way commute) 1:59:30 [2]29.0 mi (4:07 / mi) | |
| shoes: Conti GP 3K tire, rear wheel |
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| Swimming 27:30 [2]1.6 km (17:11 / km) | |
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| 1km, 4x100 (1:25), 200 drills. |
Monday May 5 |
| Cycling (2-way commute) 2:02:35 [2]29.0 mi (4:14 / mi) | |
| shoes: Conti GP 3K tire, rear wheel |
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| Swimming 31:20 [3]1.9 km (16:29 / km) | |
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| 200, 7x100 (1:28), 4x200 (3:00), 200 drills |