Saturday May 17 |
 | Running race 39:15 [5] 10 km (3:56 / km) vdot: 53.1 | |
| ahr:162 max:168 slept:7.0 (injured) shoes: Adidas adiZero PR 07 |
| Healthy Kidney 10K race in the Central Park. 50F, NW wind @12 mph. First half was okay (19:04), but later slowed down when lower back pain increased toward the end. The back pain started last week after shaffling heavy boxes at home, but was bearable before the race.
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Thursday May 15 |
| Swimming 31:20 [2] 1.8 km (17:24 / km) | |
| slept:7.0 weight:173lbs |
| 400, 200 drills, 400 paddles, 800 |
| Cycling (2-way commute) 2:15:40 [2] 32.3 mi (4:12 / mi) | |
| slept:5.5 weight:173lbs shoes: Conti GP 3K tire, rear wheel |
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Wednesday May 14 |
| Cycling (2-way commute, SS-E) 1:59:20 [3] 29.0 mi (4:06 / mi) | |
| shoes: Conti GP 3K tire, rear wheel |
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| Swimming 21:45 [2] 1.2 km (18:07 / km) | |
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Tuesday May 13 |
| Running warm up/down 9:35 [2] 1.3 mi (7:22 / mi) | |
| shoes: Puma Complete Road Racer |
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| Running (Progression run) 39:32 [4] 6.0 mi (6:35 / mi) | |
| ahr:156 max:164 slept:5.5 weight:171lbs shoes: Puma Complete Road Racer |
| Central Park loop after morning bike commute. NE wind @ 14 mph. |
| Swimming 34:20 [2] 2.1 km (16:21 / km) | |
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| 1.5 km, 200 drills, 400 paddles. |
| Cycling (2-way commute, SS-M) 2:05:20 [2] 29.0 mi (4:19 / mi) | |
| shoes: Conti GP 3K tire, rear wheel |
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Monday May 12 |
| Swimming 32:50 [3] 2 km (16:25 / km) | |
| slept:6.0 weight:173lbs |
| 800, 2x200 (3:00), 200 drills, 400 paddles, 200. |
| Cycling (2-way commute) 2:07:10 [3] 29.0 mi (4:22 / mi) | |
| shoes: Conti GP 3K tire, rear wheel |
| Rain and front wind @ 40 mph during the morning commute. |