Wednesday May 28 |
 | Cycling (2-way commute) 1:59:30 [2]29.0 mi (4:07 / mi) | |
| (injured) |
| |
| Swimming (2-way commute) 29:25 [2]1.7 km (17:18 / km) | |
| (injured) |
| Hand paddles and pull buoy |
Tuesday May 27 |
| Cycling (2-way commute) 2:01:35 [2]29.0 mi (4:11 / mi) | |
| (injured) shoes: Conti GP 3K tire, rear wheel |
| |
| Swimming 17:25 [2]1 km (17:25 / km) | |
| (injured) |
| Hand paddles and pull buoy - not ready for kicking yet... |
Monday May 26 |
| Cycling tempo 33:15 [3]12.0 mi (2:45 / mi) | |
| (injured) (sick) shoes: Louis Garneau Tri Air |
| 3 loops ( 2 miles N on the bike path along the shore, 2 miles S on somewhat hilly Shore Rd). 60F, SW sind @ 14 mph. Blade, Velomax/3KGP rear wheel. |
| Cycling warm up/down 15:10 [2]5.0 mi (3:01 / mi) | |
| (injured) (sick) shoes: Louis Garneau Tri Air |
| |
Sunday May 25 |
| Cycling tempo 29:10 [3]10.0 mi (2:55 / mi) | |
| (injured) (sick) shoes: Conti GP 3K tire, rear wheel |
| Checking new drivetrain on my commute bike after complete overwhaul (hubs, bottom bracket, pedals, etc). |