Saturday Jun 14 |
 | Cycling 44:49 [4]16.0 mi (2:47 / mi) | |
| ahr:158 max:164 |
| 4x4 miles loops along the shore and Shore Rd (11:13, 11:08, 11:17, 11:11). Blade, Velomax/3KGP rear wheel. |
| Cycling warm up/down 18:20 [2]6.0 mi (3:03 / mi) | |
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| Running 25:25 [2]3.0 mi (8:28 / mi) | |
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Friday Jun 13 |
| Swimming 42:15 [2]2.4 km (17:36 / km) | |
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| Cycling (2-way commute) 1:57:45 [2]29.0 mi (4:03 / mi) | |
| slept:5.0 shoes: Conti GP 3K tire, rear wheel |
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Thursday Jun 12 |
| Cycling (2-way commute, SS) 1:39:40 [3]29.0 mi (3:25 / mi) | |
| slept:6.0 weight:171lbs shoes: Conti GP 3K tire, rear wheel |
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| Swimming 25:30 [2]1.4 km (18:13 / km) | |
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Wednesday Jun 11 |
| Cycling (2-way commute, SS) 1:58:15 [3]29.0 mi (4:04 / mi) | |
| shoes: Conti GP 3K tire, rear wheel |
| Back from Ukraine |
| Swimming 17:10 [2]1 km (17:10 / km) | |
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| Running 32:35 [1]4.0 mi (8:09 / mi) | |
| shoes: Puma Complete Road Racer |
| Easy jogging in the Central Park - lower back is not ready yet for hard running. |