Saturday Jun 28 |
 | Triathlon race 1:00:53 [5]15.5 mi (3:54 / mi) | |
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| Patanella's Pancake Sprint Triathon. Hot, humid. Decent effort - 1st in my age group, 17 overall out of 459. My back seemed okay - started running conservative (1st mile 6:50 ) and accelerated toward the end (5K 19:51). Still far cry from where I was two months ago. Well, now I have some work to do... |
Thursday Jun 26 |
| Cycling (2-way commute) 2:01:15 [2]29.0 mi (4:11 / mi) | |
| slept:5.0 weight:170lbs shoes: Conti GP 3K tire, rear wheel |
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| Swimming 24:35 [2]1.3 km (18:55 / km) | |
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Wednesday Jun 25 |
| Swimming 35:40 [2]2 km (17:50 / km) | |
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| Cycling (2-way commute, SS-M) 1:57:30 [2]29.0 mi (4:03 / mi) | |
| shoes: Conti GP 3K tire, rear wheel |
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Tuesday Jun 24 |
| Cycling (2-way commute, SS) 1:48:50 [3]29.0 mi (3:45 / mi) | |
| slept:5.0 weight:171lbs shoes: Conti GP 3K tire, rear wheel |
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| Running tempo (Treadmill, 2% incline) 12:58 [4]2.0 mi (6:29 / mi) | |
| slept:5.0 weight:172lbs shoes: Puma Complete Road Racer |
| After morning commute. Swimming pool was closed. Splits (6:40, 6:18). |
Monday Jun 23 |
| Swimming 36:30 [2]2 km (18:15 / km) | |
| slept:5.0 |
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| Running (Treadmill, 2% incline) 20:15 [4]3.0 mi (6:45 / mi) | |
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| After swimming. Splits: 7:15, 6:40, 6:20 |
| Cycling (2-way commute, SS-M) 1:48:15 [3]28.0 mi (3:51 / mi) | |
| shoes: Conti GP 3K tire, rear wheel |
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