Friday Jul 18 |
 | Swimming 17:50 [2]1 km (17:50 / km) | |
| slept:6.0 (injured) |
| |
| Cycling (2-way commute) 2:03:20 [2]29.0 mi (4:15 / mi) | |
| (injured) shoes: Conti GP 3K tire, rear wheel |
| |
Thursday Jul 17 |
| Cycling (2-way commute) 2:01:35 [2]29.0 mi (4:11 / mi) | |
| slept:5.5 (injured) shoes: Conti GP 3K tire, rear wheel |
| A bad fall during early morning commute. An driver started crossing the street without stopping on the stop sign. I pulled breaks breaks hard, flipped over the handlebar and ended up with pretty bad bruises on my left knee and elbow. The car didn't even slow down... |
Tuesday Jul 15 |
| Swimming 29:45 [3]1.7 km (17:30 / km) | |
| slept:6.5 weight:167lbs |
| |
| Running tempo (Treadmill, 2% incline) 18:53 [4]3.0 mi (6:18 / mi) | |
| ahr:154 max:167 shoes: Puma Complete Road Racer |
| After swimming. Splits: 6:28, 6:15, 6:10 |
| Cycling (2-way commute) 1:57:10 [2]29.0 mi (4:03 / mi) | |
| shoes: Conti GP 3K tire, rear wheel |
| |
| Cycling (2-way commute, SS) 1:54:25 [3]29.0 mi (3:56 / mi) | |
| shoes: Conti GP 3K tire, rear wheel |
| |
Monday Jul 14 |
| Swimming 26:20 [3]1.5 km (17:33 / km) | |
| slept:630.0 weight:168lbs |
| |
| Cycling (2-way commute, SS) 1:54:45 [3]29.0 mi (3:58 / mi) | |
| shoes: Conti GP 3K tire, rear wheel |
| |
Sunday Jul 13 |
| Swimming (Ocean swim) 8 [2]0.4 mi (19 / mi) | |
| |
| |