Thursday Jul 24 |
 | Cycling 2:06:10 [2]29.0 mi (4:20 / mi) | |
| shoes: Conti GP 3K tire, rear wheel |
| Rain in the morning. Skipped swimming and rode straight to work. |
Wednesday Jul 23 |
| Cycling (2-way commute) 2:05:40 [2]29.0 mi (4:20 / mi) | |
| shoes: Conti GP 3K tire, rear wheel |
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| Running warm up/down 10:40 [2]1.4 mi (7:37 / mi) | |
| shoes: Adidas adiZero PR 08 |
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| Running tempo 12:24 [4]2.0 mi (6:11 / mi) | |
| ahr:155 max:164 shoes: Adidas adiZero PR 08 |
| Evening run along the shore. Hot, humid. |
Tuesday Jul 22 |
| Cycling (2-way commute, MSS) 29:20 [2]29.0 mi (1:01 / mi) | |
| shoes: Conti GP 3K tire, rear wheel |
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| Swimming 16:10 [1]0.8 km (20:12 / km) | |
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Monday Jul 21 |
| Cycling 2:05:50 [2]29.0 mi (4:20 / mi) | |
| slept:6.0 weight:168lbs shoes: Conti GP 3K tire, rear wheel |
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| Swimming 22:05 [2]1.2 km (18:24 / km) | |
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Sunday Jul 20 |
| Note | |
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| Nautica New York City Triathlon |
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| C • 3-rd in M-50! 4 |
| Triathlon race 2:21:01 [5]51.5 km (2:44 / km) | |
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| New York City Triathlon. Hot, humid, almost no current in the Hudson river, jelly fishes. Ok race - 3rd in my age group, 46 out of 3264 overall in the age group category. |