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Training Log Archive: easy-rider

In the 7 days ending Nov 2, 2008:

activity # timemileskm+ft
  Running2 3:25:17 29.3(7:00) 47.15(4:21)
  Cycling1 2:01:20 28.0(4:20) 45.06(2:42)
  Running recovery1 16:30 2.0(8:15) 3.22(5:08)
  Total3 5:43:07 59.3(5:47) 95.43(3:36)
averages - sleep:5

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Sunday Nov 2, 2008 #

Running race 3:04:55 [5] 26.2 mi (7:03 / mi)
shoes: Adidas adiZero PR 08

NYC Marathon. Sunny, 45F, ENE wind @ 11 mph. Conservative first 10k - still have a light pain in my lower back where I had injury this summer. Happy with the second half - much stronger than previous years. Time/avg.pace:
5km -0:21:43 / 6:59
10km -0:42:46 / 6:52
15km -1:03:45 / 6:50
20km -1:24:46 / 6:49
1/2 -1:29:35 / 6 :50
25km-1:46:47 /6:52
Mile -16 1:51:04 /6:56
Mile -17 1:56:55 /6:52
Mile -18 2:03:59 /6:53
30km-2:08:32 /6:53
Mile 19-2:11:04 /6:53
Mile 20-2:18:23 /6:55
Mile 21-2:25:46 /6:56
35km-2:31:30 /6:57
Mile 22-2:33:12 /6:57
Mile 23-2:40:46 /6:59
Mile 24-2:48:37 /7:01
40km-2:55:05 / 7:02
Mile 25-2:56:11 / 7:02
Mile 26-3:03:30 / 7:03

Thursday Oct 30, 2008 #

Cycling (2-way commute) 2:01:20 [2] 28.0 mi (4:20 / mi)
shoes: Conti GP 3K tire, rear wheel

Tuesday Oct 28, 2008 #

Running recovery warm up/down 16:30 [2] 2.0 mi (8:15 / mi)
shoes: Asics Gel-DS Racer VII

Running tempo 20:22 [4] 3.1 mi (6:34 / mi)
ahr:156 max:166 slept:5.0 shoes: Asics Gel-DS Racer VII

Late evening run on Fort Hamilton track. 48F, W wind @ 30 mph.

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