Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: easy-rider

In the 7 days ending Apr 17, 2010:

activity

time

miles

+ft

Strength

4:48:15

Cycling

3:45:40

52.0

(4:20)

83.69

(2:42)

BB running

1:01:20

6.0

(10:13)

9.66

(6:21)

Running

32:44

4.8

(6:49)

7.72

(4:14)

Total

10:07:59

62.8

101.07

averages - sleep:6 weight:164lbs

4:45

0:00

» now

Saturday Apr 17, 2010 #

Strength 4:45:00 [2]

Sanding and painting floor in Kirill's apartment

Friday Apr 16, 2010 #

Strength 3:15 [2]

Sanding and fixing floor in Kirill's apartment.

Thursday Apr 15, 2010 #

BB running 1:01:20 [1] 6.0 mi (10:13 / mi)

Easy with BB crew.

Wednesday Apr 14, 2010 #

Cycling (2-way commute) 1:53:20 [2] 26.0 mi (4:22 / mi)

Tuesday Apr 13, 2010 #

Cycling (2-way commute) 1:52:20 [2] 26.0 mi (4:19 / mi)

7 AM

Running 12:55 [2] 1.7 mi (7:36 / mi)
shoes: FiveFingers KSO Trek

Running tempo 19:49 [4] 3.1 mi (6:24 / mi)
ahr:155 max:161 slept:6.0 weight:164lbs shoes: FiveFingers KSO Trek

Fort Hamilton track

« Earlier | Later »