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Training Log Archive: easy-rider

In the 7 days ending Apr 19, 2010:

activity # timemileskm+ft
  Strength2 4:48:15
  Cycling2 3:45:40 52.0(4:20) 83.69(2:42)
  Running2 3:36:29 31.0(6:59) 49.89(4:20)
  BB running1 1:01:20 6.0(10:13) 9.66(6:21)
  Total7 13:11:44 89.0 143.23
averages - sleep:6.5 weight:164lbs

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Monday Apr 19, 2010 #

Running race 3:03:45 [5] 26.2 mi (7:01 / mi)
slept:7.0 shoes: Adidas, adiZero PR 09

Boston marathon. Perfect weather - sunny, ave 50F, NW wind @ 15 mph. Good effort. Splits posted.

Saturday Apr 17, 2010 #

Strength 4:45:00 [2]

Sanding and painting floor in Kirill's apartment

Friday Apr 16, 2010 #

Strength 3:15 [2]

Sanding and fixing floor in Kirill's apartment.

Thursday Apr 15, 2010 #

BB running 1:01:20 [1] 6.0 mi (10:13 / mi)

Easy with BB crew.

Wednesday Apr 14, 2010 #

Cycling (2-way commute) 1:53:20 [2] 26.0 mi (4:22 / mi)

Tuesday Apr 13, 2010 #

Cycling (2-way commute) 1:52:20 [2] 26.0 mi (4:19 / mi)

7 AM

Running 12:55 [2] 1.7 mi (7:36 / mi)
shoes: FiveFingers KSO Trek

Running tempo 19:49 [4] 3.1 mi (6:24 / mi)
ahr:155 max:161 slept:6.0 weight:164lbs shoes: FiveFingers KSO Trek

Fort Hamilton track

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