Training Log Archive: easy-rider

In the 7 days ending Apr 24, 2010:

activity

time

miles

+ft

Cycling

3:44:20

53.5

(4:12)

86.1

(2:36)

Running

3:03:45

26.2

(7:01)

42.17

(4:21)

Swimming

42:20

1.24

(34:04)

2.0

(21:10)

Total

7:30:25

80.94

(5:34)

130.26

(3:27)

averages - sleep:7

3:03

0:00

Cycling (2-way commute) 1:48:10 [2] 26.0 mi (4:10 / mi)

Cycling (2-way commute) 1:56:10 [2] 27.5 mi (4:13 / mi)

6 AM

Swimming 42:20 [3] 2.0 km (21:10 / km)

Event: Boston Marathon

Running race 3:03:45 [5] 26.2 mi (7:01 / mi)
slept:7.0 shoes: Adidas, adiZero PR 09

Boston marathon. Perfect weather - sunny, ave 50F, NW wind @ 15 mph. Good effort. Splits posted.