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Training Log Archive: easy-rider

In the 7 days ending Jun 17, 2010:

activity # timemileskm+ft
  Swimming4 1:59:00 4.93(24:07) 7.94(14:59)
  Cycling1 54:10 14.5(3:44) 23.33(2:19)
  Running recovery2 44:05 5.0(8:49) 8.05(5:29)
  Running2 29:22 4.5(6:32) 7.24(4:03)
  Running hills1 27:30 3.0(9:10) 4.83(5:42) 1476
  Total8 4:34:07 31.93(8:35) 51.39(5:20) 1476

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FrSaSuMoTuWeTh

Thursday Jun 17, 2010 #

8 AM

Swimming 4:30 [3] 0.3 km (15:00 / km)

Wednesday Jun 16, 2010 #

Event: J.P. Morgan Chase Corporate Challenge
 

Swimming 28:55 [3] 1.5 km (19:17 / km)

6 PM

Running recovery 16:20 [2] 2.0 mi (8:10 / mi)
shoes: Adidas adiZero PR 08

7 PM

Running race 21:52 [5] 3.5 mi (6:15 / mi)
ahr:162 max:171 shoes: Adidas adiZero PR 08

J.P. Morgan Chase Corporate Challenge. Hard, but not killing myself - conserving some energy for the upcoming triathlon race.

Monday Jun 14, 2010 #

7 AM

Cycling (Morning commute, SS) 54:10 [3] 14.5 mi (3:44 / mi)
shoes: Vittoria Revo KXS (KS) tire

8 AM

Swimming 43:20 intensity: (13:20 @2) + (25:00 @4) + (5:00 @5) 2.6 km (16:40 / km)

500m, 300m drills, 10x100m, 300m drills, 500m hand paddles

Sunday Jun 13, 2010 #

11 AM

Running hills hills 27:30 [4] 3.0 mi (9:10 / mi) +1476ft 6:15 / mi
shoes: Adidas adiZero PR 08

10 x Windy Rd hill at same pace (~2:45) up and down. ~50m longer than last year.

Running recovery warm up/down 27:45 [2] 3.0 mi (9:15 / mi)
shoes: Adidas adiZero PR 08

Downhill between repeats

Running warm up/down 7:30 [2] 1.0 mi (7:30 / mi)
shoes: Adidas adiZero PR 08

Friday Jun 11, 2010 #

7 AM

Swimming 42:15 [3] 2.2 mi (19:12 / mi)

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