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Training Log Archive: easy-rider

In the 7 days ending Sep 19, 2010:

activity # timemileskm+ft
  Cycling3 5:34:40 87.9(3:48) 141.46(2:22)
  Running2 2:17:05 20.0(6:51) 32.19(4:16) 738
  BB running1 39:10 4.0(9:48) 6.44(6:05)
  Swimming2 31:00 0.93(33:16) 1.5(20:40)
  Total8 9:01:55 112.83(4:48) 181.59(2:59) 738
averages - sleep:5 weight:168.5lbs

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Sunday Sep 19, 2010 #

7 AM

Running race 2:03:34 [5] 18.0 mi (6:52 / mi) +738ft 6:36 / mi
ahr:155 max:165 shoes: Adidas, adiZero PR 09

ING New York City Marathon Tune-Up. 3 clockwise Central Park loops. 65F, 81% hum. Holding 3 hrs marathon pace.

Thursday Sep 16, 2010 #

6 AM

Running tempo 13:31 [3] 2.0 mi (6:45 / mi)
weight:168lbs shoes: Adidas adiZero RC

At tentative pace for the upcoming race.
6 PM

BB running 39:10 [1] 4.0 mi (9:48 / mi)
shoes: Adidas adiZero RC

Wednesday Sep 15, 2010 #

Cycling (2-way commute) 1:54:20 [2] 29.3 mi (3:54 / mi)
shoes: Vittoria Revo KXS (KS) tire

Tuesday Sep 14, 2010 #

Cycling (2-way commute) 1:48:10 [3] 29.3 mi (3:42 / mi)
shoes: Vittoria Revo KXS (KS) tire

8 AM

Swimming 20:00 [2] 1.0 km (20:00 / km)
slept:5.0 weight:169lbs

Monday Sep 13, 2010 #

Cycling (2-way commute) 1:52:10 [2] 29.3 mi (3:50 / mi)
shoes: Vittoria Revo KXS (KS) tire

9 AM

Swimming 11:00 [2] 0.5 km (22:00 / km)

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