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Training Log Archive: easy-rider

In the 7 days ending Sep 20, 2010:

activity # timemileskm+ft
  Cycling3 5:32:55 87.9(3:47) 141.46(2:21)
  Running2 2:17:05 20.0(6:51) 32.19(4:16) 738
  BB running1 39:10 4.0(9:48) 6.44(6:05)
  Swimming2 32:00 0.99(32:11) 1.6(20:00)
  Total8 9:01:10 112.89(4:48) 181.69(2:59) 738
averages - sleep:5.5 weight:168.7lbs

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Monday Sep 20, 2010 #

Cycling (2-way commute, SS) 1:50:25 [3] 29.3 mi (3:46 / mi)
shoes: Vittoria Revo KXS (KS) tire

9 AM

Swimming 12:00 [2] 0.6 km (20:00 / km)
slept:6.0 weight:169lbs

Sunday Sep 19, 2010 #

Event: ING New York City Marathon Tune-Up (18M)
 
7 AM

Running race 2:03:34 [5] 18.0 mi (6:52 / mi) +738ft 6:36 / mi
ahr:155 max:165 shoes: Adidas, adiZero PR 09

ING New York City Marathon Tune-Up. 3 clockwise Central Park loops. 65F, 81% hum. Holding 3 hrs marathon pace.

Central Park 18M - Splits

Thursday Sep 16, 2010 #

6 AM

Running tempo 13:31 [3] 2.0 mi (6:45 / mi)
weight:168lbs shoes: Adidas adiZero RC

At tentative pace for the upcoming race.
6 PM

BB running 39:10 [1] 4.0 mi (9:48 / mi)
shoes: Adidas adiZero RC

Wednesday Sep 15, 2010 #

Cycling (2-way commute) 1:54:20 [2] 29.3 mi (3:54 / mi)
shoes: Vittoria Revo KXS (KS) tire

Tuesday Sep 14, 2010 #

Cycling (2-way commute) 1:48:10 [3] 29.3 mi (3:42 / mi)
shoes: Vittoria Revo KXS (KS) tire

8 AM

Swimming 20:00 [2] 1.0 km (20:00 / km)
slept:5.0 weight:169lbs

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