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Training Log Archive: easy-rider

In the 7 days ending Oct 2, 2010:

activity # timemileskm+ft
  Cycling2 3:40:50 55.0(4:01) 88.51(2:30)
  Running2 1:46:02 16.1(6:35) 25.91(4:06)
  BB running1 48:30 5.0(9:42) 8.05(6:02)
  Running recovery1 24:10 3.0(8:03) 4.83(5:00)
  Total6 6:39:32 79.1(5:03) 127.3(3:08)
averages - sleep:6 weight:166lbs

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Saturday Oct 2, 2010 #

8 AM

Running recovery warm up/down 24:10 [2] 3.0 mi (8:03 / mi)
shoes: Adidas, adiZero PR 09

9 AM

Running race 1:25:41 [5] 13.1 mi (6:32 / mi)
ahr:162 max:169 slept:6.0 weight:166lbs shoes: Adidas, adiZero PR 09

Grete’s Great Gallop 1/2 marathon. 58F, 56% Humidity, Wind 3MPH, Sunny.

Thursday Sep 30, 2010 #

6 PM

BB running 48:30 [1] 5.0 mi (9:42 / mi)
shoes: Puma Complete Road Racer

Wednesday Sep 29, 2010 #

Cycling (2-way commute) 1:52:30 [2] 27.5 mi (4:05 / mi)
shoes: Vittoria Revo KXS (KS) tire

7 AM

Running 14:55 [2] 2.0 mi (7:27 / mi)
shoes: Adidas adiZero PR 08

Running 5:26 [4] 1.0 mi (5:26 / mi)
shoes: Adidas adiZero PR 08

Fort Hamilton High School track. 4 x 400m with 200m (~60 sec) between. Splits: 83, 82, 81, 80.

Tuesday Sep 28, 2010 #

Cycling (2-way commute) 1:48:20 [2] 27.5 mi (3:56 / mi)
shoes: Vittoria Revo KXS (KS) tire

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