In the 7 days ending Oct 3, 2010:
Running recovery warm up/down 24:10 [2] 3.0 mi (8:03 / mi) shoes: Adidas, adiZero PR 09
Running race 1:25:41 [5] 13.1 mi (6:32 / mi) ahr:162 max:169 slept:6.0 weight:166lbs shoes: Adidas, adiZero PR 09
BB running 48:30 [1] 5.0 mi (9:42 / mi) shoes: Puma Complete Road Racer
Cycling (2-way commute) 1:52:30 [2] 27.5 mi (4:05 / mi) shoes: Vittoria Revo KXS (KS) tire
Running 14:55 [2] 2.0 mi (7:27 / mi) shoes: Adidas adiZero PR 08
Running 5:26 [4] 1.0 mi (5:26 / mi) shoes: Adidas adiZero PR 08
Cycling (2-way commute) 1:48:20 [2] 27.5 mi (3:56 / mi) shoes: Vittoria Revo KXS (KS) tire
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