In the 7 days ending Oct 9, 2010:
Swimming 10:00 [2] 0.5 km (20:00 / km)
BB running 37:20 [2] 4.0 mi (9:20 / mi) shoes: Puma Kosmos W
Cycling (2-way commute, SS) 1:48:10 [3] 29.3 mi (3:42 / mi) shoes: Vittoria Revo KXS (KS) tire
Swimming 12:00 [2] 0.6 km (20:00 / km)
Cycling (2-way commute) 1:48:30 [2] 27.6 mi (3:56 / mi) shoes: Vittoria Revo KXS (KS) tire
Running 14:50 [2] 2.0 mi (7:25 / mi) shoes: Adidas adiZero RC
Running (Cruise intervals) 16:41 [4] 3.0 mi (5:34 / mi) ahr:155 max:162 rhr:46 slept:6.0 shoes: Adidas adiZero RC
Running recovery warm up/down 14:50 [2] 1.5 mi (9:53 / mi) shoes: Adidas adiZero RC
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