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Training Log Archive: easy-rider

In the 7 days ending Oct 9, 2010:

activity # timemileskm+ft
  Cycling2 3:36:40 56.9(3:48) 91.57(2:22)
  BB running1 37:20 4.0(9:20) 6.44(5:48)
  Running1 31:31 5.0(6:18) 8.05(3:55)
  Swimming2 22:00 0.68(32:11) 1.1(20:00)
  Running recovery1 14:50 1.5(9:53) 2.41(6:09)
  Total6 5:22:21 68.08(4:44) 109.57(2:57)
averages - sleep:6 rhr:46

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SuMoTuWeThFrSa

Thursday Oct 7, 2010 #

8 AM

Swimming 10:00 [2] 0.5 km (20:00 / km)

6 PM

BB running 37:20 [2] 4.0 mi (9:20 / mi)
shoes: Puma Kosmos W

Wednesday Oct 6, 2010 #

Cycling (2-way commute, SS) 1:48:10 [3] 29.3 mi (3:42 / mi)
shoes: Vittoria Revo KXS (KS) tire

9 AM

Swimming 12:00 [2] 0.6 km (20:00 / km)

Tuesday Oct 5, 2010 #

Cycling (2-way commute) 1:48:30 [2] 27.6 mi (3:56 / mi)
shoes: Vittoria Revo KXS (KS) tire

6 AM

Running 14:50 [2] 2.0 mi (7:25 / mi)
shoes: Adidas adiZero RC

Running (Cruise intervals) 16:41 [4] 3.0 mi (5:34 / mi)
ahr:155 max:162 rhr:46 slept:6.0 shoes: Adidas adiZero RC

Fort Hamilton school track. 12 x 400m with 200m between (~75sec): 85, 83, 84, 83, 84, 84, 84, 83, 83, 83, 84, 81

Running recovery warm up/down 14:50 [2] 1.5 mi (9:53 / mi)
shoes: Adidas adiZero RC

Between intervals

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