In the 7 days ending Aug 27, 2016:
Running 31:45 intensity: (5 @0) + (2:41 @1) + (25:38 @2) + (3:21 @3) 3.98 mi (7:59 / mi) +57ft 7:53 / mi ahr:139 max:151 weight:167.8lbs shoes: Nike Free 4.0 Flyknit
Running commute 34:31 [2] 3.57 mi (9:40 / mi) +456ft 8:38 / mi shoes: Mizuno Wave Universe 4
Running recovery 9:48 [0] 0.82 mi (11:57 / mi) +37ft 11:27 / mi shoes: Mizuno Wave Universe 4
Running commute 32:58 [0] 3.38 mi (9:46 / mi) +342ft 8:54 / mi shoes: Mizuno Wave Universe 4
Running tempo 29:32 intensity: (9 @0) + (2:14 @1) + (11:37 @2) + (12:59 @3) + (2:33 @4) 4.0 mi (7:23 / mi) +58ft 7:17 / mi ahr:144 max:158 weight:169lbs shoes: Mizuno Wave Universe 4
Running long 1:06:13 intensity: (11 @0) + (22:59 @1) + (38:22 @2) + (4:41 @3) 7.39 mi (8:58 / mi) +842ft 8:05 / mi ahr:133 max:154 shoes: Newton Distance S
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