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Training Log Archive: easy-rider

In the 7 days ending Feb 21, 2018:

activity # timemileskm+ft
  Running3 1:18:15 10.22(7:39) 16.45(4:45) 440
  Running recovery1 48:45 4.92(9:55) 7.92(6:09) 93
  Total4 2:07:00 15.14(8:23) 24.37(5:13) 533
  [1-5]4 2:06:58

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ThFrSaSuMoTuWe

Wednesday Feb 21, 2018 #

1 AM

Running 22:50 intensity: (1:01 @1) + (6:36 @2) + (7:26 @3) + (7:47 @4) 3.1 mi (7:22 / mi)
ahr:148 max:160

C • Привет Дима! 4

Tuesday Feb 20, 2018 #

5 AM

Running recovery 48:45 intensity: (22:49 @1) + (25:35 @2) + (21 @3) 4.92 mi (9:55 / mi) +93ft 9:44 / mi
ahr:130 max:145

Monday Feb 19, 2018 #

12 AM

Running 23:28 intensity: (2 @0) + (31 @1) + (3:05 @2) + (12:23 @3) + (7:27 @4) 3.1 mi (7:34 / mi) +240ft 7:03 / mi
ahr:150 max:161

Friday Feb 16, 2018 #

11 AM

Running 31:57 intensity: (14 @1) + (1:09 @2) + (12:34 @3) + (16:02 @4) + (1:58 @5) 4.02 mi (7:57 / mi) +200ft 7:35 / mi
ahr:155 max:169

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