Training Log Archive: easy-rider

In the 7 days ending Feb 24, 2018:

activity

time

miles

+ft

Running recovery

48:45

4.92

(9:55)

7.92

(6:09)

Running

46:18

6.2

(7:28)

9.98

(4:38)

240

Total

1:35:03

11.12

(8:33)

17.9

(5:19)

333

[1-5]

1:35:01

0:48

0:00

1 AM

Running 22:50 3.1 mi (7:22 / mi)
ahr:148 max:160

5 AM

Running recovery 48:45 4.92 mi (9:55 / mi) +93ft 9:44 / mi
ahr:130 max:145

12 AM

Running 23:28 3.1 mi (7:34 / mi) +240ft 7:03 / mi
ahr:150 max:161