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Training Log Archive: easy-rider

In the 7 days ending Mar 10, 2018:

activity # timemileskm+ft
  Running2 47:29 6.0(7:55) 9.66(4:55) 77
  Total2 47:29 6.0(7:55) 9.66(4:55) 77
  [1-5]2 47:26

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SuMoTuWeThFrSa

Thursday Mar 8, 2018 #

11 AM

Running 15:57 intensity: (3 @0) + (2:50 @1) + (3:44 @2) + (5:40 @3) + (3:40 @4) 2.0 mi (7:58 / mi)
ahr:142 max:160

Monday Mar 5, 2018 #

8 AM

Running 31:32 intensity: (32 @1) + (6:05 @2) + (21:19 @3) + (3:36 @4) 4.0 mi (7:53 / mi) +77ft 7:44 / mi
ahr:149 max:159

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