In the 7 days ending Mar 17, 2018:
Running 31:16 intensity: (10:12 @2) + (13:56 @3) + (7:08 @4) 4.02 mi (7:47 / mi) +116ft 7:34 / mi ahr:149 max:161
Running hills 14:27 intensity: (16 @1) + (3:24 @2) + (7:14 @3) + (3:33 @4) 1.47 mi (9:50 / mi) ahr:149 max:163
Running 1:39:31 intensity: (13 @0) + (11:44 @1) + (35:07 @2) + (39:42 @3) + (12:45 @4) 11.07 mi (8:59 / mi) +672ft 8:30 / mi ahr:143 max:164
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