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Training Log Archive: easy-rider

In the 7 days ending Mar 17, 2018:

activity # timemileskm+ft
  Running2 2:10:47 15.09(8:40) 24.28(5:23) 788
  Running hills1 14:27 1.47(9:50) 2.37(6:06)
  Total2 2:25:14 16.56(8:46) 26.65(5:27) 788
  [1-5]2 2:25:01

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SuMoTuWeThFrSa

Thursday Mar 15, 2018 #

8 AM

Running 31:16 intensity: (10:12 @2) + (13:56 @3) + (7:08 @4) 4.02 mi (7:47 / mi) +116ft 7:34 / mi
ahr:149 max:161

Running hills 14:27 intensity: (16 @1) + (3:24 @2) + (7:14 @3) + (3:33 @4) 1.47 mi (9:50 / mi)
ahr:149 max:163

Sunday Mar 11, 2018 #

2 PM

Running 1:39:31 intensity: (13 @0) + (11:44 @1) + (35:07 @2) + (39:42 @3) + (12:45 @4) 11.07 mi (8:59 / mi) +672ft 8:30 / mi
ahr:143 max:164

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