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Training Log Archive: easy-rider

In the 7 days ending Apr 21:

activity # timemileskm+ft
  Running hills1 1:10:15 8.32(8:27) 13.39(5:15) 1449
  Running1 32:58 4.28(7:42) 6.89(4:47) 106
  Total2 1:43:13 12.6(8:11) 20.28(5:05) 1555
  [1-5]2 1:43:12

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SuMoTuWeThFrSa

Friday Apr 20 #

11 AM

Running hills 1:10:15 intensity: (1 @0) + (7:35 @1) + (26:13 @2) + (29:12 @3) + (7:14 @4) 8.32 mi (8:27 / mi) +1449ft 7:15 / mi
ahr:143 max:162

Tuesday Apr 17 #

9 AM

Running 32:58 intensity: (1:05 @1) + (11:42 @2) + (18:57 @3) + (1:14 @4) 4.28 mi (7:42 / mi) +106ft 7:31 / mi
ahr:145 max:157

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