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Training Log Archive: easy-rider

In the 7 days ending Apr 28:

activity # timemileskm+ft
  Running1 29:00 3.7(7:51) 5.95(4:52) 368
  Running recovery1 26:01 3.01(8:39) 4.84(5:22) 83
  Total2 55:01 6.71(8:12) 10.79(5:06) 451
  [1-5]2 54:34

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SuMoTuWeThFrSa

Thursday Apr 26 #

8 AM

Running recovery 26:01 intensity: (18 @0) + (10:31 @1) + (9:46 @2) + (5:26 @3) 3.01 mi (8:39 / mi) +83ft 8:25 / mi
ahr:132 max:150

Sunday Apr 22 #

9 AM

Running 29:00 intensity: (9 @0) + (1:40 @1) + (13:31 @2) + (11:56 @3) + (1:44 @4) 3.7 mi (7:51 / mi) +368ft 7:10 / mi
ahr:143 max:159

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