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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: easy-rider

In the 7 days ending May 5, 2018:

activity # timemileskm+ft
  Running1 3:39:10 26.42(8:18) 42.52(5:09) 283
  Total1 3:39:10 26.42(8:18) 42.52(5:09) 283

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Sunday Apr 29, 2018 #

7 AM

Running race 3:39:10 intensity: (14 @1) + (13:07 @2) + (3:16:52 @3) + (8:57 @4) 26.42 mi (8:18 / mi) +283ft 8:13 / mi
ahr:149 max:158

NJ Marathon. Ran out of gas after 15 miles - calves and feet started cramping. Slowed down but loosened up only toward the end. Somewhat expected taking into account just 2 months of training.

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