In the 7 days ending Nov 3, 2018:
Running race 3:37:17 intensity: (54 @1) + (11:08 @2) + (1:44:06 @3) + (1:39:56 @4) + (1:13 @5) 26.62 mi (8:10 / mi) +647ft 7:59 / mi ahr:153 max:165
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