In the 7 days ending Nov 10, 2018:
Running 30:19 intensity: (37 @1) + (4:15 @2) + (13:10 @3) + (12:17 @4) 4.02 mi (7:33 / mi) +199ft 7:12 / mi ahr:151 max:164
Running 31:07 intensity: (1:01 @1) + (16:20 @2) + (10:50 @3) + (2:56 @4) 4.01 mi (7:45 / mi) +9ft 7:44 / mi ahr:144 max:160
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