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Training Log Archive: easy-rider

In the 7 days ending Nov 17, 2018:

activity # timemileskm+ft
  Running2 56:52 7.36(7:44) 11.84(4:48) 686
  Total2 56:52 7.36(7:44) 11.84(4:48) 686
  [1-5]2 56:47

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SuMoTuWeThFrSa

Saturday Nov 17, 2018 #

10 AM

Running 27:02 intensity: (5 @0) + (21 @1) + (6:31 @2) + (9:49 @3) + (10:14 @4) + (2 @5) 3.34 mi (8:06 / mi) +494ft 7:06 / mi
ahr:150 max:165

Monday Nov 12, 2018 #

10 AM

Running 29:50 intensity: (26 @1) + (3:39 @2) + (12:04 @3) + (13:19 @4) + (22 @5) 4.02 mi (7:25 / mi) +192ft 7:06 / mi
ahr:153 max:166

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