In the 7 days ending Nov 17, 2018:
Running 27:02 intensity: (5 @0) + (21 @1) + (6:31 @2) + (9:49 @3) + (10:14 @4) + (2 @5) 3.34 mi (8:06 / mi) +494ft 7:06 / mi ahr:150 max:165
Running 29:50 intensity: (26 @1) + (3:39 @2) + (12:04 @3) + (13:19 @4) + (22 @5) 4.02 mi (7:25 / mi) +192ft 7:06 / mi ahr:153 max:166
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