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Training Log Archive: easy-rider

In the 7 days ending Mar 9:

activity # timemileskm+ft
  Running4 1:37:17 12.24(7:57) 19.7(4:56) 1012
  Total4 1:37:17 12.24(7:57) 19.7(4:56) 1012
  [1-5]4 1:36:56

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SuMoTuWeThFrSa

Saturday Mar 9 #

11 AM

Running 31:56 intensity: (5:26 @1) + (17:58 @2) + (8:30 @3) + (2 @4) 3.72 mi (8:36 / mi) +342ft 7:54 / mi
ahr:138 max:155

Thursday Mar 7 #

10 AM

Running 14:56 intensity: (6 @0) + (1:08 @1) + (4:50 @2) + (5:28 @3) + (3:24 @4) 2.49 mi (6:00 / mi)
ahr:145 max:160

Wednesday Mar 6 #

10 AM

Running 14:42 intensity: (15 @0) + (1:20 @1) + (7:16 @2) + (4:13 @3) + (1:38 @4) 1.83 mi (8:03 / mi)
ahr:142 max:157

Sunday Mar 3 #

1 PM

Running 35:43 intensity: (4:17 @1) + (14:48 @2) + (13:31 @3) + (3:07 @4) 4.21 mi (8:29 / mi) +670ft 7:22 / mi
ahr:142 max:159

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