In the 7 days ending Mar 16, 2019:
Running 31:22 intensity: (9 @0) + (31 @1) + (9:20 @2) + (20:19 @3) + (1:03 @4) 4.01 mi (7:49 / mi) +191ft 7:29 / mi ahr:146 max:157
Running 24:30 intensity: (2 @0) + (24:01 @1) + (27 @2) 3.84 mi (6:22 / mi) +366ft 5:51 / mi ahr:116 max:133
Cycling 56:24 intensity: (55:35 @0) + (49 @1) 9.58 mi (5:53 / mi) +229ft 5:45 / mi ahr:80 max:100
Cycling 1:04:13 intensity: (35:39 @1) + (21:29 @2) + (4:25 @3) + (2:40 @4) 9.93 mi (6:28 / mi) +239ft 6:19 / mi ahr:129 max:164
Running 31:14 intensity: (4 @0) + (1:47 @1) + (15:50 @2) + (13:33 @3) 4.03 mi (7:45 / mi) +217ft 7:22 / mi ahr:142 max:152
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