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Training Log Archive: easy-rider

In the 7 days ending Mar 16:

activity # timemileskm+ft
  Running1 31:14 4.03(7:45) 6.49(4:49) 217
  Total1 31:14 4.03(7:45) 6.49(4:49) 217
  [1-5]1 31:10

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SuMoTuWeThFrSa

Monday Mar 11 #

9 AM

Running 31:14 intensity: (4 @0) + (1:47 @1) + (15:50 @2) + (13:33 @3) 4.03 mi (7:45 / mi) +217ft 7:22 / mi
ahr:142 max:152

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