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Training Log Archive: easy-rider

In the 7 days ending Mar 16, 2019:

activity # timemileskm+ft
  Cycling2 2:00:37 19.51(6:11) 31.4(3:50) 468
  Running3 1:27:06 11.89(7:20) 19.13(4:33) 774
  Total5 3:27:43 31.4(6:37) 50.53(4:07) 1241
  [1-5]5 2:31:53

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SuMoTuWeThFrSa

Friday Mar 15, 2019 #

10 AM

Running 31:22 intensity: (9 @0) + (31 @1) + (9:20 @2) + (20:19 @3) + (1:03 @4) 4.01 mi (7:49 / mi) +191ft 7:29 / mi
ahr:146 max:157

Thursday Mar 14, 2019 #

8 AM

Running 24:30 intensity: (2 @0) + (24:01 @1) + (27 @2) 3.84 mi (6:22 / mi) +366ft 5:51 / mi
ahr:116 max:133

Wednesday Mar 13, 2019 #

9 AM

Cycling 56:24 intensity: (55:35 @0) + (49 @1) 9.58 mi (5:53 / mi) +229ft 5:45 / mi
ahr:80 max:100

7 PM

Cycling 1:04:13 intensity: (35:39 @1) + (21:29 @2) + (4:25 @3) + (2:40 @4) 9.93 mi (6:28 / mi) +239ft 6:19 / mi
ahr:129 max:164

Monday Mar 11, 2019 #

9 AM

Running 31:14 intensity: (4 @0) + (1:47 @1) + (15:50 @2) + (13:33 @3) 4.03 mi (7:45 / mi) +217ft 7:22 / mi
ahr:142 max:152

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