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Training Log Archive: easy-rider

In the 7 days ending Mar 23:

activity # timemileskm+ft
  Running2 1:35:45 7.35(13:02) 11.82(8:06) 599
  Total2 1:35:45 7.35(13:02) 11.82(8:06) 599
  [1-5]2 1:33:28

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0:51
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SuMoTuWeThFrSa

Wednesday Mar 20 #

3 PM

Running 44:25 intensity: (18 @0) + (33:08 @1) + (10:59 @2) 4.01 mi (11:04 / mi) +297ft 10:20 / mi
ahr:123 max:138

Monday Mar 18 #

12 PM

Running 51:20 intensity: (1:59 @0) + (49:13 @1) + (8 @2) 3.33 mi (15:24 / mi) +302ft 14:11 / mi
ahr:110 max:130

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