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Training Log Archive: easy-rider

In the 7 days ending Mar 30:

activity # timemileskm+ft
  Running4 1:59:41 15.36(7:47) 24.72(4:50) 1037
  Cycling2 1:59:12 19.59(6:05) 31.53(3:47) 445
  Total5 3:58:53 34.95(6:50) 56.25(4:15) 1482
  [1-5]5 3:57:05

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Saturday Mar 30 #

1 PM

Running 30:47 intensity: (2:44 @1) + (17:04 @2) + (10:59 @3) 3.68 mi (8:22 / mi) +304ft 7:46 / mi
ahr:140 max:153

Friday Mar 29 #

9 AM

Running 30:11 intensity: (58 @1) + (5:59 @2) + (13:23 @3) + (9:51 @4) 4.0 mi (7:33 / mi) +192ft 7:13 / mi
ahr:150 max:163

Cycling 53:58 intensity: (50:46 @1) + (2:58 @2) + (14 @3) 9.63 mi (5:36 / mi) +232ft 5:29 / mi
ahr:115 max:150

7 PM

Cycling 1:05:14 intensity: (1:40 @0) + (36:37 @1) + (18:35 @2) + (7:20 @3) + (55 @4) + (7 @5) 9.96 mi (6:33 / mi) +213ft 6:25 / mi
ahr:125 max:165

Wednesday Mar 27 #

12 PM

Running 28:51 intensity: (23 @1) + (5:59 @2) + (11:45 @3) + (10:44 @4) 3.67 mi (7:51 / mi) +347ft 7:12 / mi
ahr:150 max:164

Sunday Mar 24 #

11 AM

Running 29:52 intensity: (8 @0) + (1:01 @1) + (2:24 @2) + (16:32 @3) + (9:47 @4) 4.01 mi (7:27 / mi) +194ft 7:07 / mi
ahr:150 max:163

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