Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: easy-rider

In the 7 days ending Apr 6:

activity # timemileskm+ft
  Running4 3:15:11 24.4(8:00) 39.27(4:58) 2048
  Cycling3 3:06:20 29.57(6:18) 47.59(3:55) 682
  Total6 6:21:31 53.97(7:04) 86.86(4:24) 2730
  [1-5]6 5:11:49

«»
2:32
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 6 #

12 PM

Running 1:29:40 intensity: (1:10 @1) + (12:51 @2) + (37:48 @3) + (32:17 @4) + (5:34 @5) 11.07 mi (8:06 / mi) +1002ft 7:28 / mi
ahr:152 max:171

Friday Apr 5 #

10 AM

Cycling 1:04:13 intensity: (10:14 @0) + (45:48 @1) + (6:46 @2) + (1:09 @3) + (16 @4) 9.95 mi (6:27 / mi) +255ft 6:18 / mi
ahr:110 max:158

Thursday Apr 4 #

8 AM

Running 30:24 intensity: (52 @1) + (10:08 @2) + (19:24 @3) 4.03 mi (7:33 / mi) +174ft 7:15 / mi
ahr:145 max:154

Cycling 56:17 intensity: (55:47 @0) + (30 @1) 9.64 mi (5:50 / mi) +232ft 5:43 / mi
ahr:78 max:95

7 PM

Cycling 1:05:50 intensity: (3:30 @0) + (58:11 @1) + (4:05 @2) + (4 @3) 9.98 mi (6:36 / mi) +195ft 6:29 / mi
ahr:112 max:146

Tuesday Apr 2 #

8 AM

Running 30:36 intensity: (11 @0) + (1:23 @1) + (14:46 @2) + (14:16 @3) 4.03 mi (7:36 / mi) +166ft 7:19 / mi
ahr:143 max:154

Sunday Mar 31 #

10 AM

Running 44:31 intensity: (3:14 @1) + (21:02 @2) + (16:32 @3) + (3:43 @4) 5.28 mi (8:26 / mi) +706ft 7:29 / mi
ahr:143 max:160

« Earlier | Later »