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Training Log Archive: easy-rider

In the 7 days ending Apr 13:

activity # timemileskm+ft
  Cycling4 3:56:01 38.47(6:08) 61.9(3:49) 930
  Running1 31:17 4.02(7:47) 6.47(4:50) 177
  Total4 4:27:18 42.49(6:17) 68.38(3:55) 1107
  [1-5]4 3:31:25

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SuMoTuWeThFrSa

Friday Apr 12 #

2 AM

Cycling 1:10:33 intensity: (27 @0) + (1:00:54 @1) + (9:12 @2) 9.95 mi (7:06 / mi) +205ft 6:57 / mi
ahr:119 max:144

Wednesday Apr 10 #

10 AM

Cycling 54:51 intensity: (26:31 @1) + (9:54 @2) + (10:38 @3) + (7:10 @4) + (38 @5) 9.61 mi (5:42 / mi) +231ft 5:35 / mi
ahr:133 max:168

Tuesday Apr 9 #

9 AM

Cycling 54:54 intensity: (7:55 @0) + (42:52 @1) + (3:51 @2) + (16 @3) 9.24 mi (5:57 / mi) +258ft 5:47 / mi
ahr:102 max:150

Monday Apr 8 #

8 AM

Running 31:17 intensity: (20 @0) + (41 @1) + (20:46 @2) + (9:30 @3) 4.02 mi (7:47 / mi) +177ft 7:28 / mi
ahr:141 max:151

Cycling 55:43 intensity: (47:11 @0) + (8:32 @1) 9.67 mi (5:46 / mi) +236ft 5:38 / mi
ahr:87 max:114

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