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Training Log Archive: easy-rider

In the 7 days ending Apr 20, 2019:

activity # timemileskm+ft
  Running3 1:11:55 9.26(7:46) 14.9(4:50) 180
  Total3 1:11:55 9.26(7:46) 14.9(4:50) 180
  [1-5]3 1:11:54

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SuMoTuWeThFrSa

Friday Apr 19, 2019 #

9 AM

Running tempo 22:04 intensity: (35 @1) + (4:55 @2) + (7:43 @3) + (8:51 @4) 3.1 mi (7:07 / mi) +42ft 7:02 / mi
ahr:150 max:162

Thursday Apr 18, 2019 #

5 PM

Running 28:14 intensity: (1 @0) + (12:50 @1) + (15:23 @2) 3.06 mi (9:14 / mi) +133ft 8:52 / mi
ahr:129 max:142

Wednesday Apr 17, 2019 #

8 AM

Running tempo 21:37 intensity: (32 @1) + (1:25 @2) + (9:19 @3) + (10:21 @4) 3.1 mi (6:58 / mi) +6ft 6:58 / mi
ahr:152 max:163

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