In the 7 days ending Aug 24, 2019:
Running 1:03:27 intensity: (9:33 @1) + (24:56 @2) + (21:54 @3) + (7:04 @4) 7.62 mi (8:20 / mi) +216ft 8:07 / mi ahr:142 max:164
Cycling 47:05 intensity: (6:01 @0) + (39:54 @1) + (54 @2) + (16 @3) 9.57 mi (4:55 / mi) +256ft 4:48 / mi ahr:103 max:153
Running 6:40 intensity: (34 @1) + (4:13 @2) + (1:53 @3) 0.79 mi (8:29 / mi) ahr:140 max:149
Swimming 21:19 [3] 0.57 mi (37:25 / mi)
Running 8:03 intensity: (20 @1) + (7:29 @2) + (14 @3) 0.76 mi (10:34 / mi) +28ft 10:13 / mi ahr:138 max:146
Cycling 33:23 intensity: (10:01 @0) + (22:48 @1) + (34 @2) 3.89 mi (8:35 / mi) +128ft 8:19 / mi ahr:100 max:133
Cycling 44:04 intensity: (46 @0) + (38:50 @1) + (4:28 @2) 9.34 mi (4:43 / mi) +253ft 4:36 / mi ahr:113 max:142
Running 9:12 [1] 1.17 mi (7:52 / mi) ahr:119 max:129
Swimming 31:30 [3] 0.92 mi (34:14 / mi)
Cycling 1:11:27 intensity: (14:57 @0) + (55:00 @1) + (1:30 @2) 10.02 mi (7:08 / mi) +199ft 7:00 / mi ahr:102 max:139
Cycling 46:05 intensity: (2:51 @0) + (42:26 @1) + (48 @2) 9.63 mi (4:47 / mi) +209ft 4:41 / mi ahr:108 max:135
Running 8:53 intensity: (1:43 @1) + (5:55 @2) + (1:15 @3) 1.0 mi (8:52 / mi) ahr:136 max:154
Cycling 47:08 intensity: (30 @0) + (19:39 @1) + (13:27 @2) + (8:31 @3) + (4:01 @4) + (1:00 @5) 7.94 mi (5:56 / mi) +189ft 5:48 / mi ahr:133 max:174
Swimming 30:31 [3] 0.91 mi (33:31 / mi)
Cycling 1:01:50 intensity: (4:07 @0) + (56:13 @1) + (1:30 @2) 9.87 mi (6:16 / mi) +198ft 6:09 / mi ahr:108 max:140
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