Training Log Archive: easy-rider

Cycling 47:11 9.99 mi (4:43 / mi) +202ft 4:38 / mi
ahr:114 max:143

Cycling 1:02:35 9.97 mi (6:17 / mi) +195ft 6:10 / mi
ahr:106 max:133

Cycling 47:05 9.67 mi (4:52 / mi) +213ft 4:46 / mi
ahr:108 max:175

Running 8:19 0.99 mi (8:24 / mi) +18ft 8:15 / mi
ahr:122 max:134

Swimming 30:40 [3] 0.94 mi (32:36 / mi)

Cycling 57:11 9.82 mi (5:49 / mi) +218ft 5:42 / mi
ahr:103 max:137

Cycling 47:38 9.68 mi (4:55 / mi) +225ft 4:49 / mi
ahr:107 max:146

Running 9:41 1.17 mi (8:17 / mi) +18ft 8:10 / mi
ahr:146 max:157

Swimming 30:13 [3] 0.96 mi (31:26 / mi)

Cycling 27:33 4.9 mi (5:37 / mi) +119ft 5:30 / mi
ahr:131 max:165

Cycling 31:54 5.54 mi (5:45 / mi) +87ft 5:40 / mi
ahr:122 max:162

Cycling 44:44 9.51 mi (4:42 / mi) +256ft 4:35 / mi
ahr:106 max:162

Running 8:33 1.09 mi (7:53 / mi)
ahr:134 max:142

Swimming 33:33 [3] 0.91 mi (36:51 / mi)

Cycling 46:21 8.13 mi (5:42 / mi) +216ft 5:34 / mi
ahr:123 max:154

Running 1:21:52 9.95 mi (8:14 / mi) +235ft 8:03 / mi
ahr:141 max:162