Training Log Archive: frankj

Just hung around wetware being annoying. Found a short trail uphill that linked to a gradual downhill will give me a circuit I can use that hopefully will not overstress my knees again. First test will be Monday morning.

Stretched and relaxed. Thought about tai chi.

4 times up/down centennial hill gravel rroad. knees were ok mostly but some hints of pain. so i walked once more and stretched. really tight hams.

Tried running just flat today. And not too fast. Worked well. No pain. There were some twinges later in the day as I bent over to pick things up. just little.