Run (Hill Repeats) 40:00 [3] 3.0 km (13:20 / km) shoes: Salomon Ultra
Hill Repeats - only about 50 or so feet long but at full power/speed. Then a slow recovery jog around to the base again. 10 times. Let's see the results. 2 Km slow jog around afterwards. today humidity approaching 100%.
really deserved my mcdonalds coffee/paper break.
Note
Oh. Oh. Already right knee has that ITB feeling. No workout tomorrow.