Training Archive: cherryIn the 30 days ending 2008-09-30:
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| M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | ||||||||||||||||||||||
Tuesday Sep 30 | ||
| running intervals 30:00 [4] 5 km (6:00 / km) | |
| shoes: Nike air trail pegasus+ | ||
| bridges intervals x7
around 2.30 for all nasty wee uphill half way round | ||
Monday Sep 29 | ||
| core stability and strength 15:00 [2] | |
Sunday Sep 28 | ||
| Event: SOL 5 | ||
| orienteering race 47:00 [5] 6.8 km (6:55 / km) | |
| shoes: Inov8 mudclaw 2 | ||
| anagach
had another good run made a few little mistakes, nothing over 1 min great weekend http://www.invoc.org.uk/cgi-bin/reitti.cgi?act=map... | ||
| C • Well done 1 | ||
| C • Well done 1 | ||
Saturday Sep 27 | ||
| orienteering race 59:20 [5] 8.5 km (6:59 / km) | |
| shoes: Inov8 mudclaw 2 | ||
| race on lossie, brown
had a great run, not too many mistakes and running well was pleased | ||
Friday Sep 26 | ||
| Note | |
| pretty much recovered | ||
Thursday Sep 25 | ||
| Note | |
| (sick) | ||
| cold a bit better
but still no running might go tomorrow | ||
Wednesday Sep 24 | ||
| Note | |
| (sick) | ||
| cold really bad today
definately no runnung | ||
Tuesday Sep 23 | ||
| Note | |
| (sick) | ||
| stinking cold, caught of spongy at JHI
no running tonight | ||
| core stability and strength 12:00 [1] | |
| full of energy though so did a wee core session
| ||
Monday Sep 22 | ||
| road bike 1:00:00 [3] 13.5 mi (4:27 / mi) +294m 2:35 / km | |
| bike up to the masts
great view http://www.gmap-pedometer.com/?r=2283199 | ||
Sunday Sep 21 | ||
| orienteering race 34:00 [5] 4.9 km (6:56 / km) | |
| shoes: Inov8 mudclaw 2 | ||
| JHI relays
after being ahead overnight scotland blew it on the relays had an ok run sprint finish with an irish guy he was about to catch me but then i cut him off just before the line! | ||
Saturday Sep 20 | ||
| orienteering race 1:02:00 [5] 7.9 km (7:51 / km) | |
| shoes: Inov8 mudclaw 2 | ||
| JHI individual
not that pleased with run, made little mistakes at most controls and one stupid route choice error from 3-4 got an alright position really technical, great event | ||
Thursday Sep 18 | ||
| running intervals 15:00 [3] 1.8 km (8:20 / km) | |
| shoes: Nike air trail pegasus+ | ||
| very short interval session before jhi
3x600m 1.54,1.52, 1.49 | ||
| running 25:00 [2] 3 km (8:20 / km) | |
Wednesday Sep 17 | ||
| running 38:00 [3] 5.0 mi (7:35 / mi) | |
| shoes: Nike air trail pegasus+ | ||
| run to greenan castle
pretty easy with dad | ||
Tuesday Sep 16 | ||
| running intervals 30:00 [4] 8 km (3:45 / km) | |
| shoes: Nike air trail pegasus+ | ||
| 5x4min intervals on the beach in the sand
very wet pushed quite hard as we got a long recovery: 2mins | ||
| running 25:00 [3] 5 km (5:00 / km) | |
| shoes: Nike air trail pegasus+ | ||
| run to and from beach | ||
Monday Sep 15 | ||
| core stability and strength 8:00 [2] | |
| wee core session
was unsure how to structure tried plank, right side plank and left side plank each for 50 secs then a toe raise for a weekling 10 seconds then repeated once quite basic but i will see if i can slowly build it up over the winter | ||
Sunday Sep 14 | ||
| orienteering race 32:28 [5] *** 4.2 km (7:44 / km) +215m 6:09 / km | |
| shoes: VJ Falcons | ||
| Jamie Stevenson Trophy
great event hard courses made several mistakes http://www.scottish-orienteering.org/routegadget/r... | ||
Saturday Sep 13 | ||
| running race (hill race) 24:00 [5] 5 km (4:48 / km) vdot: 40.2 | |
| shoes: Nike air trail pegasus+ | ||
| Devils Beeftub Hill Race
a superb race very steep great views came third, thrashed by the guy who wins all the glentress dualthons last hill so steep the bottom was out of view! | ||
Friday Sep 12 | ||
| running 20:30 [3] 2.7 mi (7:35 / mi) | |
| shoes: Nike air trail pegasus+ | ||
| wee run after school
with music, a complete revelation, it makes running so much better http://www.gmap-pedometer.com/?r=2258830 | ||
Thursday Sep 11 | ||
| running 1:00:00 [3] 1 km (1:00:00 / km) | |
| shoes: Nike air trail pegasus+ | ||
| last night of easy stuff at ayr seaforth before we kick into winter training
roads on tues track on thurs with senior men every fortnight 5km time trial (about) around the roads once a month | ||
Wednesday Sep 10 | ||
| running 34:00 [3] 4.5 mi (7:33 / mi) | |
| shoes: Nike air trail pegasus+ | ||
| run with dad
felt as if about to be sick the whole way, serves me right for eating so much junk at the glasgow uni open day | ||
Tuesday Sep 9 | ||
| windsurfing 40:00 [2] | |
| pretty windy
became dangerous with a hardcore offshore breeze | ||
Monday Sep 8 | ||
| Note | |
| pretty disappointed with selections today
but this gives me incentive to train hard over the winter and beat those who got selected in front of me. Missed out on a couple of weekends and a bit of free kit. Last year many people achieved great results without this extra help, hopefully I can as well. Means I get to do the omm which I was worried was going to clash with a start weekend if I got selected! Just got my tour report says to improve physically i should join a running club. i have been a member of one for the last 6 years, train twice a week with them and compete for them in cross country and athletic events. Seems a strange comment? | ||
| C • Start 6 | ||
Sunday Sep 7 | ||
| Event: SOL 4 | ||
| orienteering 50:25 [4] 7.1 km (7:06 / km) | |
| shoes: Inov8 mudclaw 2 | ||
| a much better run today, though no way perfect
threw away 4 mins in total, i recon need to iron out stupid mistakes i make one every run its always the same see an easy leg- switch off! must concentrate more!! | ||
Saturday Sep 6 | ||
| Event: 11-Person Relay | ||
| orienteering race 24:00 [5] 3.2 km (7:30 / km) | |
| shoes: Inov8 mudclaw 2 | ||
| i havn't had a run quite that bad for a long time
couldn't find the first control ( and asked someone where I was) such an idoit went on to make even more mistakes spongey nailed me but missed the last control so was disqualified! | ||
Thursday Sep 4 | ||
| running race 4:43 [4] 1.5 km (3:09 / km) vdot: 58.2 | |
| shoes: Nike air trail pegasus+ | ||
| 1500m race at Ayr Seaforth
well I say race but there was 3 folk one dropped off after 100m and the other was a bit behind me the whole way around. I haven't run one of these for a very long time but I am sure that I could get a well better time, as I was on my own, checking my watch for pacing, and I wasn't that tired at the finish: I didn't collapse over the line. Anyway, it is something that I will definetly work on and in the spring I could easily get 4.30 or below. | ||
| running 1:00:00 [1] | |
| doing other events at club champs
100m, Javelin, Long Jump and High Jump ( which I got a pb in! ) I won't say what height as it is still really bad! | ||
| C • what height was it? I hope ... 3 | ||
Tuesday Sep 2 | ||
| running 1:10:00 [3] 14 km (5:00 / km) | |
| shoes: Nike air trail pegasus+ | ||
| club champs tonight
but not the events I wanted to do these included shotput, javelin, high jump and 100m so I went for a run with a like minded friend started pouring with rain but it was still good (had to guess length as sanoodi site is not working) it turned out that the event was badly organised and the under 20s only got to do one event anyway: 400m | ||