Training Archive: cherryIn the 31 days ending 2007-08-31:
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| W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | ||||||||
Tuesday Aug 28 | ||
| running race (club champs) 1:03 [5] 0.4 km (2:37 / km) | |
| shoes: nike pegasus | ||
| club champs
rubbish events all i could do was the 400m and the shot put the first 400m race i have done for years probably the last one i will do as well! | ||
Sunday Aug 26 | ||
| running long 1:00:00 [3] 7.75 mi (7:45 / mi) | |
| shoes: nike pegasus | ||
| long run with dad
a hard 3 well over 7.5 miles http://www.sanoodi.com/route/cherry/75057/old-rail... been in belgium all friday and sat at red hot chili peppers on thursday :) do lots of training this week | ||
Wednesday Aug 22 | ||
| running 40:00 [2] 4.3 mi (9:18 / mi) | |
| shoes: nike pegasus | ||
| easy run round the block with dad after hard session last night
http://www.sanoodi.com/route/cherry/75051/round-th... beautiful sunset over arran | ||
Tuesday Aug 21 | ||
| running intervals 50:00 [5] 5 km (10:00 / km) | |
| shoes: nike pegasus | ||
| intervals round the pitch and put field
really hard, really hot, really fast, really tired 2 min hard the 1 min recovery x10 | ||
Sunday Aug 19 | ||
| running long 1:00:00 [3] 7.5 mi (7:59 / mi) | |
| shoes: nike pegasus | ||
| quite long run along the old railway line with added climb half way through as an extra loop
http://www.sanoodi.com/route/cherry/75057/old-rail... not that fast (with dad) | ||
Saturday Aug 18 | ||
| Note | |
| (rest day) | ||
Thursday Aug 16 | ||
| running intervals 30:00 [4] 2.8 km (10:43 / km) | |
| shoes: nike pegasus | ||
| 200m intervals at track
decreasing recovery time from one minute thirty to fifteen seconds two sets of seven pretty hard | ||
Wednesday Aug 15 | ||
| running 45:00 [3] 4.3 mi (10:27 / mi) +100m 6:04 / km | |
| shoes: nike pegasus | ||
| fairly easy run round the block http://www.sanoodi.com/route/cherry/75051/round-th...
still tired and stiff after summer | ||
| C • Welcomeeee 5 | ||
Monday Aug 13 | ||
| Note | |
| (rest day) | ||
| too tired too train after two weeks orienteering in halden followed by the undogomens tiomila followed by the scottish six days followed by a day of mountainbiking. might go for an easy run on wednesday | ||
Sunday Aug 12 | ||
| mountain biking 1:30:00 [2] 25 km (3:36 / km) | |
| mountain biking at laggan wolftrax in the spey valley
good fun not too tiring mostly downhill stuff | ||