Training Archive: cherryIn the 31 days ending 2007-10-31:
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| M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | |||||||||||||||||||
Wednesday Oct 31 | ||
| orienteering race 27:00 [5] ** 4.5 km (6:00 / km) | |
| spiked:18/24c shoes: Inov8 mudclaw | ||
| STAG night O in a glasgow park
great fun event (took us ages to find due to crappy directions) but really enjoyed my run which was full of mistakes dads headtorch ran out of battrery but there were lots of streetlights good training for when i beat the Tom Ryan character at the weekend | ||
| C • ooooo 5 | ||
Tuesday Oct 30 | ||
| running 30:00 [4] 4.0 mi (7:30 / mi) | |
| shoes: nike pegasus | ||
| halloween run with club
ran with a mask on, a bit hot and sweaty but still good fun | ||
Sunday Oct 28 | ||
| orienteering 53:00 [5] *** 6.4 km (8:17 / km) +290m 6:45 / km | |
| spiked:11/16c shoes: VJ Falcons | ||
| SOSOL at Cadimiuiriue
good fun blast on a beautiful day in the scottish borders unlucky for those doing the OMM by the way had a good run but uunderestimated the area and course it turned out to be much harder than i thought so made daft mistakes | ||
| mountain biking 1:45:00 [3] 17 km (6:11 / km) | |
| shoes: cannondale mountain bike shoes | ||
| mountain biking after sosol at glentress
great riding however dads bike badly broken, the cassete kept slipping on the ratchet thingy, so we cycled all the way back down from buzzards nest to ask for help a guy from the bike tryed to fix it but failed so we just started again for a very rewarding and tiring ride | ||
Saturday Oct 27 | ||
| running 35:00 [3] 4.5 mi (7:46 / mi) | |
| shoes: nike pegasus | ||
| run round the block with dad
fairly easy going, but still a bit tired...don't know why | ||
Thursday Oct 25 | ||
| running intervals 1:00:00 [4] 6 km (10:00 / km) | |
| shoes: nike pegasus | ||
| track session at Ayr seaforth
5x800m each one around 2.40 not that fast, but i am still very tired from the weekend can't wait for orienteering on sunday, Marks sosol!!! | ||
Tuesday Oct 23 | ||
| running hills 1:00:00 [3] 4.0 mi (14:59 / mi) | |
| shoes: nike pegasus | ||
| hill session at shavin brae
very tired from weekend and feelingh awful in school today so thought i would take it a bit easier | ||
Monday Oct 22 | ||
| orienteering race 35:00 [5] **** 5 km (7:00 / km) | |
| shoes: VJ Falcons | ||
| START SQUAD
sloppy first run on the chasing sprint at Polmaise woods great technical area, not used to this after previously training on simple open areas on the second race the pack caught me up and it climaxed in 50% of the entire squad mispunching | ||
Sunday Oct 21 | ||
| orienteering race 56:00 [4] ** 8 km (7:00 / km) +270m 5:59 / km | |
| spiked:15/16c shoes: VJ Falcons | ||
| START SQUAD
sunday training sosol on open area dron very easy aparty from one or two good route choice legs petewr caught me and spurred me to run faster but i lost him at the end as i was still tired mostly from immense arran holiday | ||
Saturday Oct 20 | ||
| orienteering 2:00:00 [4] ** 15 km (8:00 / km) | |
| spiked:47/50c shoes: VJ Falcons | ||
| START SQUAD
sat training on dumyat easy orienteering but exercises more geared towards speed and quick thinking relocation, visualisation and a relay simulation which was fun could have won one of the sections if i hadn't missed a control as i was on a different gaffle to just about everyone else | ||
Friday Oct 19 | ||
| Note | |
| travelling by ferry from arran to stirling start weekend | ||
Thursday Oct 18 | ||
| running long (hill yomping) 5:30:00 [2] 10.0 mi (32:59 / mi) | |
| shoes: Inov8 mudclaw | ||
| ARRAN HOLIDAY!
today the glan sannox horseshoe breathtaking scenery very tired afterwards a real scramble up some of the spiky hills http://www.sanoodi.com/route/cherry/103499/glen-sa... | ||
Wednesday Oct 17 | ||
| running 2:00:00 [1] 4.0 mi (30:00 / mi) | |
| ARRAN HOLIDAY!
wealk to blackwaterfoot with family saw some kings caves nice views nice easy day | ||
Tuesday Oct 16 | ||
| running long 6:00:00 [2] 13.0 mi (27:40 / mi) | |
| shoes: Inov8 mudclaw | ||
| ARRAN HOLIDAY!
mega walk/run the Glen Rosa horseshoe 5 peaks the last goatfell at first weather was awful but after the second peak it cleared and the driving wind stopped, we were hiding from the weather behind a stone an amazing day but very tired afterwards so start weekend could be hard work http://www.sanoodi.com/route/cherry/103495/glen-ro... | ||
Monday Oct 15 | ||
| mountain biking 2:00:00 [3] 5.0 mi (24:00 / mi) | |
| shoes: cannondale mountain bike shoes | ||
| bike ride but dads bike broke had to do rest on my own while he walked ARRAN HOLIDAY!
spooky through trees | ||
| C • World schools 3 | ||
Sunday Oct 14 | ||
| running 5:00:00 [1] 8.0 mi (37:29 / mi) | |
| shoes: Inov8 mudclaw | ||
| ARRAN HOLIDAY
walking around cock of arran with family quite a long way and tough tehttp://www.sanoodi.com/route/cherry/102677/cock-of... down by the sea: scramble | ||
Saturday Oct 13 | ||
| mountain biking 1:00:00 [3] 6.0 mi (10:00 / mi) | |
| shoes: cannondale mountain bike shoes | ||
| ARRAN HOLIDAY!
mountain biking starting at lamlash up onto the cauchland hills great views over thye holy isles mega fast downhill section really steep uphill not too long but still quite tiring http://www.sanoodi.com/route/cherry/102675/cauchla... | ||
Thursday Oct 11 | ||
| running hills 13:00 [5] 4.0 mi (3:14 / mi) | |
| shoes: nike pegasus | ||
| hill session at shavin brae mega hard as only jog recover
10x200m hill reps with jog back down recovery | ||
Sunday Oct 7 | ||
| mountain biking long 3:50:00 [4] 30 km (7:40 / km) | |
| shoes: cannondale mountain bike shoes | ||
| mountain biking at kirroughtree
bit hasy not great views gave my freind an energy gel, he was wildly sick quite fast speed as it is 75% singletrack http://www.7stanes.gov.uk/forestry/achs-5rnf8m | ||
Thursday Oct 4 | ||
| running intervals 1:30:00 [4] 4.0 mi (22:30 / mi) | |
| shoes: nike pegasus | ||
| run down to beach and 8 times circuit round the flats and the dry docks.
hard work up the stairs and stuff | ||