Training Archive: cherryIn the 31 days ending 2007-12-31:
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| S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | ||||||||||||
Friday Dec 28 | ||
| Note | |
| Skiing holiday in italy in the dolomites
can't really count it as excercise so i am leaving a note snow is good weather forcast good :-) | ||
Thursday Dec 27 | ||
| running 30:00 [3] 9 km (3:20 / km) | |
| shoes: nike pegasus | ||
| run with dad
feeling rubbish can't wait to go skiing :-) | ||
Wednesday Dec 26 | ||
| mountain biking 3:00:00 [4] 30 km (6:00 / km) | |
| shoes: cannondale mountain bike shoes | ||
| dalbettie mtb
rubbish tachnique havn't done it for ages with some friends quuite fun and some new trails built :-) | ||
Tuesday Dec 25 | ||
| running long 43:00 [4] 10 km (4:18 / km) | |
| shoes: nike pegasus | ||
| christmas day blast around culzean with dad and some friends | ||
Saturday Dec 22 | ||
| running long 1:00:00 [3] 9 km (6:40 / km) | |
| shoes: nike pegasus | ||
| run with dad not too hard | ||
Tuesday Dec 18 | ||
| running long 1:00:00 [4] 12.5 km (4:48 / km) | |
| shoes: nike pegasus | ||
| christmas light run with ayr seaforth quite long and hard | ||
Sunday Dec 16 | ||
| running long 50:00 [3] 10.0 mi (4:59 / mi) | |
| shoes: nike pegasus | ||
| another run this time at culzean | ||
Saturday Dec 15 | ||
| running long 50:00 [3] 10 km (5:00 / km) | |
| shoes: nike pegasus | ||
| long ish run with dad | ||
Thursday Dec 13 | ||
| running intervals 1:30:00 [4] 4 km (22:30 / km) | |
| shoes: nike pegasus | ||
| back at ayr seaforth, some track work 200m ithink | ||
Wednesday Dec 12 | ||
| running 30:00 [3] 5 km (6:00 / km) | |
| shoes: nike pegasus | ||
| easy run after bug thing
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Saturday Dec 8 | ||
| Note | |
| (sick) | ||
| really sore tummy
think i have a bug take it easy this weekend | ||
| C • hope you are better soon, t... 1 | ||
Thursday Dec 6 | ||
| running 1:00:00 [4] 4 km (15:00 / km) | |
| shoes: nike pegasus | ||
| Ayr Seaforth
track session 12x200m with 100m jog recovery not too hard, very cold wet and windy with massi puddles building up on the track | ||
Tuesday Dec 4 | ||
| running intervals 1:00:00 [4] 5 km (12:00 / km) | |
| shoes: nike pegasus | ||
| Ayr Seaforth
intervals down at the citadel 8x600m circiuts very windy sand kicking up a beast running well | ||
| running 1:30:00 [4] 5 km (18:00 / km) | |
| shoes: VJ Falcons | ||
| intervals can't quite remember
| ||
Sunday Dec 2 | ||
| race 1:27:00 [5] 18.5 km (4:42 / km) | |
| GLENTRESS DUATHLON
mega race at glentresas forest 11km mtb on steep grassy greasy slippery tracks, they were very technical to ride down and almost impossible to ride up after this a 7.5 km hill race in which i pulled back many places after coming in 68th after the mountain bike. my time for the run put me in 31 place counting that only probably the second most beastly race ever but i was fist out of 2 juniors and won loads of prizes, my dad came third in old mens section and won loads of bevvy TOM RYAN where were you.....MARK MCLOEOEAD you live down the road and didnt go you wimp next race winner of the juniors gets an ipod nano the new kind (i can't go) | ||
| C • Duathlon 3 | ||